A shirtless man with a mohawk hairstyle, wearing shorts, white socks, and sneakers, standing in a gym. He is holding a towel and leaning on a piece of gym equipment, looking to the side. The gym has various machines and weights in the background, with bright overhead lights and a dark ceiling.
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personal training, redefined

View Training Plans
View Training Plans

150 clients
trained

1500+ sessions
coached

98% client
retention rate

Bodybuilding
Fat Loss

Only the worthy will endure.

A shirtless young man with a muscular build is sitting on a playground apparatus, with his legs bent and holding onto the bars. He is wearing a watch, Nike socks, and sneakers, with trees in the background and buildings nearby.

Saint Ezekiel

Strength and performance coach who blends evidence - based training with nervous system awareness and recovery work. My approach prioritizes structure, mechanics, and longevity - helping clients build strength, endurance, and body composition without sacrificing their mental health in the process. I train people to perform better now and still move powerfully decades from today.

The Monarch method ❊

Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.

01

Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.

02

Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.

03

Training,
tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Single Session Single Session
Single Session
$150.00

Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.

  • 1 private 60-minute session

  • Mix of HIIT and strength training

1:1 Core Plan 1:1 Core Plan
1:1 Core Plan
$1,200.00 every month

For clients looking to stay active and accountable with a steady routine.

  • 4 private 60-minute sessions per month (1x/week)

  • Mix and match HIIT, strength, or aquatic sessions

  • Monthly fitness + nutrition check-in

  • Flexible scheduling

HELLROX Group Training HELLROX Group Training
HELLROX Group Training
$250.00 every month

Hyrox style Hybrid conditioning that blends running, sled work, lunges, carries, and functional strength to build speed, endurance, and power. The small group format keeps coaching precise and personal while still giving you the intensity and team energy of training with others.

  • 8 private 60-minute sessions per month (2x/ week)

  • Fully customized mix of HIIT, strength, and hybrid training.

  • Weekly nutrition guidance

  • Progress tracking and plan updates

This is for you if…

You want to build strength without trashing your joints.

You’re done with ego-lifting and programs that leave you inflamed or sidelined. You want to get stronger in a way that your body can sustain - not survive.

You want to train in a way that increases muscle and capability while keeping your spine, hips, and knees healthy so you can still move powerfully later in life - not just right now.

A shirtless man with a muscular build lifting dumbbells in a gym, with neon lights on the ceiling in black and white.

You want coaching that blends training + recovery, not either/or.

You understand that pushing without restoring is what leads to burnout, plateaus, and injury. You want a coach who programs breath work, mobility, pacing, and nervous system recovery with the same care as strength and conditioning - because real progress sticks when recovery is part of the plan, not an afterthought.

A muscular man with a tattoo on his right arm, wearing a watch and gloves, working out in a gym with LED lights on the ceiling.

You care more about longevity than trends.

You’re not chasing the newest fitness fad or 6 week “shred”. You want to build a body you can rely on 5,10,15 years from now - one that is strong, mobile and resilient. You’d rather invest in principles that last than chase something that only looks good in social media.

You want to be powerful for decades, not just for summer. You value habits, mechanics and durability.

A muscular man with a mohawk hairstyle working out in a gym, sitting on a bench, and surrounded by weightlifting equipment in a black and white photo.
A muscular man with a short hairstyle is doing a plank exercise on a raised surface in a gym. We can see other gym equipment and people working out in the background.

You need structure, not random workouts.

You’re tired of guessing. You want a plan with progression, intent and a reason behind every session.

You want each phase to build on the last, so your time in the gym actually compounds instead of resets every Monday.

HELLROX

Hyrox is a competitive training style that blends endurance and functional strength in a race sequence. Running plus strength stations performed in a sequence to build power, endurance, and efficiency under fatigue.

A shirtless man sitting on a workout bench at the gym, resting with a dumbbell on the floor beside him, surrounded by exercise equipment and weights.

1 - PROPENSITY

An inclination or natural tendency to behave in a particular way

Propensity is where The Monarch Method begins, the deliberate laying of the foundation. The focus is on building quality muscle mass, establishing flawless movement patterns and reinforcing the structural balance that will carry you through every future phase.

First chapter of the system - built to create the structural base your body needs before pushing intensity. You’ll feel stronger, more stable, and more connected to your movement

Recommended starting point.

Goal: Build maximum muscle mass while enhancing strength, endurance and physique symmetry.

Duration: 8 weeks.

A shirtless man in athletic shorts lifting a dumbbell in a gym with black walls, fluorescent lights, and various exercise equipment.

2 - VOLITION

This phase demands choice. The choice to push past fatigue, to execute every rep with precision, and to hold yourself to the higher standard that defines champions.

Volition marks the turning point. The phase where strength meets endurance, and discipline meets demand. Across four weeks, intensity rises, rest periods shorten, and volume increases to carve out density and bring more shape to the frame.

Conditioning is introduced at a higher frequency, posing becomes a regular discipline, and the pace quickens as the body begins to shift from simply building to actively refining.

Goal: Drop body fat rapidly without loosing hard-earned muscle mass.

Duration: 6 weeks.

Frequently asked questions:

  • Do I need to be fit or experienced to start?

    No. The program is built to meet you where you are. We adjust load, volume, and pacing so beginners and advanced clients can both progress without injury.

  • What makes this training different from group classes or other training programs?

    Everything is intentional and progressive. We don’t guess. We build phases that compound over time, pairing strength with recovery and conditioning so your body changes in a way it can maintain - not just survive.

  • Will you also help with nutrition?

    Yes. I provide education and guidance on nutrition and recovery that supports your training and goals. No starvation, no crash diets - just structure that works with your lifestyle.

  • How fast will I see results?

    Most clients feel results (energy, posture, stability, less pain) within 2-3 weeks and see visible changes in 6-12 weeks, depending on consistency and starting point.

  • Why do you recommend to start with Propensity before Volition?

    Propensity builds the foundation - mechanics, stability and baseline strength. Volition is designed to challenge intensity and capacity. Skipping ahead reduces results and increases risk. The system works because it builds in order.

  • Do I get support or check-ins with the online program?

    The programs are self-guided, but built with the same progression used in coaching. If you want live feedback, 1:1 coaching options are available.

Book an appointment.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.